Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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Fatigue Reset: Crack pacing once and for all!
When you’re struggling to cope with fatigue, the thought of getting to a stage where you’re coping even a little better can feel so elusive.
The key to moving from feeling that your life has been robbed, to getting back on your feet and learning to cope, is a successful Pacing strategy.
Pacing is simple in theory but can be challenging to get right. This course guides you through my unique and successful pacing method, which will allow you to stabilise your fatigue symptoms & start to feel hopeful for the future.
Comprising five simple modules containing bitesized tutorials, you can work through it at a pace that works for you. If you digest just 20 minutes of content a day, you'll be starting to pace in less than a week. Or you can take your time and work through the content over several weeks.
Pacing can unlock a life that feels easier and more predictable - I'd love to help you find that again
For information, this course differs from my Three Week Fatigue Rescue course as it only focuses on Pacing. The Three Week Course also includes other helpful topics such as sleep, nutrition, movement, and how to calm your nervous system.
This Course is for:
Individuals who have heard how important Pacing is, but haven't got a clue how to get started!
Those who have been tackling fatigue for a while, and have been trying to Pace but just aren't sure if they're getting it right
Anyone who wants to improve how they're managing their fatigue, and get some control back over their symptoms. This course isn't targeted to a specific health condition, although those tackling ME/CFS, Fibromyalgia, Long Covid, and post-operative recovery have found it particularly helpful.