Media and useful links

I'm always keen to share my personal story with others, and this page contains relevant links to such articles and media. Please explore and let me know if you have any questions you'd like to ask about anything I talk about.

Find me on Youtube

It was such a pleasure to talk to Raelan about my ME/CFS recovery story. Raelan lives in the States, and has also fully recovered from this condition. It was interesting to compare notes! Click here to watch.

Podcast

The Natural Health Care Network has a fascinating podcast channel, regularly featuring stories about people who have helped or healed themselves from a focus on nutrition. I was delighted to talk to Deb about my story. You can find a link to the podcast here.

Book

"The Bounce Back Journey" is an inspiring collection of stories about people who have overcome a range of different life and health challenges. It was an honour to appear alongside such a wonderful collection of inspirational stories. You can buy a copy on Amazon here.

BBC Radio Bristol
interview - PVF focus (July 2020)

This clip is a recording from the John Darvall show on 13/7/20, where I talk about my own ME/CFS recovery story, and we then discuss the current Covid post-viral-fatigue crisis and what people should focus on in order to maximise their chance of recovery.

BBC Radio Bristol 2  
Long Covid (7/10/20)

It was great to be back on BBC Radio Bristol this morning! This time as part of a feature on Long Covid that continued throughout the show. It's great to see more awareness being achieved and it was a privilege to share advice for anyone who needs it. 

Latest YouTube collaboration

why your fatigue symptoms don't matter!!

I was delighted to join Liz and Raelan to discuss this important topic. So many people find themselves obsessing about symptoms and what type of fatigue they have (chronic/post-viral/undiagnosed). I've helped scores of people find ways to cope better with their fatigue - and one of the first things that benefits them is to let go of comparing symptoms with others, and start focussing on their own journey. 

Latest YouTube collaboration

why your fatigue symptoms don't matter!!

I was delighted to join Liz and Raelan to discuss this important topic. So many people find themselves obsessing about symptoms and what type of fatigue they have (chronic/post-viral/undiagnosed). I've helped scores of people find ways to cope better with their fatigue - and one of the first things that benefits them is to let go of comparing symptoms with others, and start focussing on their own journey. 

Screenshot 2020-11-27 at 11.06.39.png

My mention in Yahoo! news


How I helped Luke cope better with his Long Covid fatigue, and achieve the improvements he was seeking​ - click here to read.
 

Luke is such a great example of the improvements someone can achieve when they have the right level of discipline and determination (and guidance from me, of course!)

BBC Radio Bristol
interview - Long Covid - Pacing guidance (Jan 2021)

This 14 minute clip is a recording from the James Hanson Breakfast Show, where they had a theme of Long Covid across the entire three hour broadcast. First, there's a recorded interview with a lady who's struggling with post-covid fatigue, followed by an interview with a doctor from the Discover project, looking into longterm causes of Covid19. I'm then interviewed live on air to give some quick tips on how to tackle pacing, for those who haven't yet realised how important it is.

Get in Touch

©2019 Pamela Rose