Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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Helpful webinar
How to start exercising when you've got fatigue
Wednesday 22nd November 2023 at 4pm UK*
This is the latest of my 'helpful webinars' - my mission to get helpful fatigue-related guidance to those who need it, in an accessible and affordable way.
Why are you running this webinar?
We hear how helpful it is to exercise regularly for health and wellbeing. But when you have fatigue it can be difficult to know if this is going to help or hinder. And suspecting it could be the latter, then when *is* it the right time to start to feel confident about moving more...and gradually starting to exercise?
I've helped hundreds of people to navigate this element of their recovery journey and I'm using this experience to talk at this event about the most successful ways to plan for, and introduce, movement and exercise.
I'm running this event to get some helpful guidance out to those who are looking to start moving more. The group nature of the event means that I can only give general guidance and suggestions, but these are based on what I've seen helping many hundreds of people. It has to be your decision as to when it's the right time to put my advice into action.
Who is this session for?
Anyone who thinks they might be nearing a stage where exercise could well be possible again and are keen to ensure it goes well! Whether the goal be to walk, swim, cycle etc.
Please note: This event isn't about how to re-condition and move from severe fatigue to achieving some level of activity. That requires careful 1:1 guidance via my coaching service. This event is for those who have a base level of activity but want to be smart about where to build from there.
My help is relevant to anyone tackling a fatigue recovery journey - whether that be due to ME/CFS, Long Covid etc, or perhaps post-operative recovery. Basically, anyone who has - or has had - an energy-related issue that's meant they have to be very careful about what they commit to doing each day.
What topics will you be covering?
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How to spot when you're doing well enough to start thinking about exercising again
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How to feel confident about starting to do more
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The types of exercise that seem to go well at first
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Guidance and tips about HOW to start incorporating exercising into your recovery plan
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A Q&A to allow for more general discussion
The event will be recorded and shared with all participants afterwards. So please don't worry if you can't attend while it's happening - you'll be able to watch back at a time that's convenient for you.
I welcome attendees from the UK & Overseas. The advertised time is UK (GMT) please click here to convert to your local timezone: https://www.worldtimebuddy.com