Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
Coaching programme
When a loved one has fatigue...
how to care for them & yourself
Live group coaching programme - £80 for two live zoom calls, 4 weeks apart
Dates: 6pm - 7.30pm UK on Tuesdays 23rd September and 21st October
I'm currently gauging demand for this possible coaching programme
A fatigue-related condition doesn’t only impact the life of the person who is directly experiencing the health challenge, it often changes things for their loved ones too.
The person you love and care for is still there, they just can’t live the life they used to be able to live - not for now, anyway. It’s very possible for them to achieve improvements and even full recovery, but it takes time, patience and a lot of adjustment.
One of the most important things someone with extreme fatigue must do is reprioritise what they use their valuable energy on. They have to make sensible decisions around what they should do every single day, and that’s bound to impact you too. They might also experience emotional ups and downs that you’re not used to them displaying.
Adjusting to this can be tough for those of you who are supporting them, as can knowing how you can best help them.
This coaching programme will help you process how this is affecting your life too, and give you guidance around how to best support your loved one on their recovery journey, while looking after yourself too.
What’s Included:
✔ Two live 90 minute Zoom sessions (4 weeks apart)
✔ Friendly, supportive coaching – not therapy, but practical help with a warm, informal tone
✔ A safe space to share how you’re feeling and learn strategies to stay physically and emotionally well during this challenging time
✔ Recordings of both sessions so you can catch up anytime – even if you miss one (or both!)
✔ All this for just £80
If there’s enough interest, I’ll also create an optional online support community after the programme (price TBC).
Who is it for?
I’ve helped hundreds of people find ways to improve how they’re living with, and coping with, a fatigue related condition. And along the way I’ve also had the opportunity to support and guide the loved ones of some of these people. This has given me a unique insight and experience, and I'll be sharing my best pieces of advice at this session in order to help those who:
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want to support their loved ones in the best possible way, but have found themselves feeling a little confused about what they’re going through
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have found it difficult to accept the changes that have been introduced as a result of their loved one’s fatigue.
What topics will you be covering?
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Why a fatigue related condition is one of the toughest things for your loved one to find themselves tackling
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Reassurance that improvements are very achievable (including some real examples)
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A deeper insight into how your loved one is probably feeling, even though they might not have been able to find the words to explain
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What your loved one needs to focus on most in order to achieve improvements to their symptoms and overall condition
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How you can help and support them with this
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Tools and techniques to help YOU stay positive and calm as your loved one’s fatigue rescue journey continues.
If you're interested in attending please click here to send me an email by the 27th August. If the demand is there, I'll happily run an intake on the following dates:
Tuesday 23rd September - 6pm - 7.30pm UK
Tuesday 21st October - 6pm - 7.30pm UK
*I welcome attendees from the UK & Overseas. The advertised time is UK (GMT) please click here to convert to your local timezone: https://www.worldtimebuddy.com