Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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About me
Inspiring change
Back in 2008 when I decided to leave my corporate career and retrain, there was no 'Fatigue Coaching' course that I could sign up for. Indeed, as far as I'm aware, I was the very first Fatigue Coach to exist! So instead I pieced together various qualifications and further studies in order to feel that I could provide what my clients needed, in a professional and knowledgeable way. I hold a Level 5 diploma in Performance Coaching and have also gained qualifications in Neuro Linguistic Planning (NLP) and Applied Neuroplasticity.
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Of course, what I hadn't realised back then was that by far the best knowledge that I'd gather would be from the vast numbers of fatigue journeys that I had close insight to. I've now personally guided well over 700 fatigue journeys and this gives me such a helpful breadth of view to allow me to shape the help I give you as successfully as possible.
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I love helping people to improve their lives, whatever it is they're looking to achieve. When I'm not working I love to get outdoors and explore the countryside with my husband in Doris our tiny retro caravan, and we also love to travel overseas when possible. I'm also slowly restoring my beloved 1971 Morris Minor car - he's the same age as me!
My passion is helping people to help themselves. We all have an amazing natural supply of resourcefulness, but sometimes we need help to recognise and access it. I'm here to help you unlock your potential and achieve your goals - whether they be health, lifestyle or relationship focused.
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My personal experience of leading my own recovery from M.E./Chronic Fatigue Syndrome means that I'm particularly drawn to helping those who are positively tackling similar conditions. But I take great pride in helping a variety of people achieve a range of goals and improvements.
