Three Week Fatigue Rescue

Interactive course

My Three Week Fatigue Rescue interactive course provides you with all of the help and support that I provide via my 121 sessions, but in a more accessible way. This is perfect for you if you’re keen to find a way to cope better with your fatigue, but can’t commit to my personal coaching sessions.

The interactive course I've designed is the perfect compromise between distance learning and 121 sessions. It allows you to interact as much as you feel comfortable doing - it’s fine if you’d rather keep your participation low key and just work your way through the recordings and other materials. But you'll know that you have the option of interacting with me at the live weekly events if that becomes helpful. This structure means the course is perfect for those in non-UK time zones, as all events are recorded so you can watch at a time that works for you.

This course does focus on the 'important basics' and is therefore most suitable for those who are either early in their fatigue recovery journeys, or want reassurance that they're covering these vital areas thoroughly.

The group aspect to the course can provide a supportive and engaging environment if participants choose to use it that way, but this is not a compulsory element of the programme and it's fine to interact remotely if that's your preference.

The programme now includes a fourth 'support week' once the three weeks' of content is complete. This allows you to access my ongoing support while you review the guidance I've provided, and build your personal fatigue rescue plan.

This Course is for:


Anyone with a diagnosis of Post Viral Fatigue (PVF) or Long Covid

Those recently diagnosed with ME/Chronic Fatigue Syndrome (ME/CFS) and keen to know how best to help themselves

Individuals who have had extreme fatigue for a considerable time, but never quite found a way to consistently cope

Those who want to reassure themselves they're getting the important basics spot on, before turning their thoughts to boosting their rescue journey with additional approaches.

Anyone who feels lost, confused and bewildered about how to start to get some control over their fatigue symptoms, and feel hopeful about the future again.

New intake now on sale! Starting 14th June

How it works...

Here’s how it works:


  • Participant numbers are kept to a maximum of 20 per course intake

  • There are three, weekly, hour-long webinars (via Zoom) focussing on a different part of my Life Rescue framework each time

  • You can join and interact with the webinars live if you like, or watch the recording I upload afterwards if you prefer the distance-learning option

  • Information/work sheets are provided after each webinar to help you tailor the information you've heard to your own rescue plans

  • You will be invited to join a private Facebook group, which is where I'll add new course information every week as well as sharing the recorded webinars (I appreciate not everyone is a fan of Facebook, but I haven't yet found another platform that offers such a convenient way to run everything)

  • A ‘sub focus’ is discussed in the Group each week, in addition to the main webinar topics

  • Once a week I also host a live Q&A (via Zoom) to answer any questions in a discussion-based way. Again, this is recorded for those who prefer to follow a more distance-learning approach

  • The Facebook group then remains open for a further week, after which further help is available via an exclusive support opportunity

For details of themes covered each week, and all webinar dates and times click here

If you'd like ongoing support after the Three Weeks, you have the option to join my exclusive 'Fatigue Rescue Encouragement Group'. This small and intimate support group is only available to those who have worked with me in 121 sessions, or participated in this Three Week programme. For £10 a month you get daily accountability prompts and lots of support and encouragement, as well as access to free events - recent events have included live Q&A's with Raelan Agle and Liz Carlson (, as well as Sound Therapy sessions and chats with an expert nutritional therapist. You can stay for as little or long as you find helpful, and it's completely optional.

Feedback from a previous attendee:

The 3 week fatigue rescue course has been a real boost to my wellbeing journey. Before it, I THOUGHT I knew how to pace and rest, but was interested to know what more I could be doing. What is great is that Pamela has walked this path herself, so she is able to truly empathise with the feelings and frustration that come with long term illness and fatigue. The group was friendly, supportive and relaxed. No pressure to speak up in zooms, or even attend, all the calls were recorded. Pamela was excellent at answering questions and offering extra tips along the way. The information has been really helpful, I am now pacing properly and feeling the benefit of it. It was great value for money, Pamela could charge at least double this for the amount of information and support she gives. Highly recommended.

JS, Fife

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Click the thumbnail image to learn how this Three Week Programme played a key role in helping Matt manage his fatigue recovery.

Still undecided? Here's more feedback!

"Just wanted to say thank you! I found your fatigue rescue course very helpful with lots of very useful and practical support.


Although I had already taken my activity levels down to the basics and was already pacing, I found a lot of the other information useful, especially the guide to resting( as I go for a lie down every afternoon for rest and relaxation for about 45 mins/ 1 hour and felt a bit guilty about i!) I also thought the ‘ Harnessing Neuroplasticity’ was very good.", Helen

"Just a few lines to say a heartfelt ‘thank you’ for the inspiring and most helpful Fatigue Rescue sessions. I wasn’t sure what to expect when I signed up but have gained a lot of insight into the condition and have been provided with a wealth of tools and ideas to help the recovery process." Peter
"One thing that stood out for me in the program was that, despite everyone in the group being at different stages of recovery, you were always taking all levels of fatigue into consideration both in your materials and during our chats, so that nobody felt left out. I tend to get very discouraged when I see that other people are further ahead in their recovery journey, so this was an important factor for me and it made me feel reassured that we are all on our way to recovery, no matter how strong our symptoms might still be." Penelope