Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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1:1 Fatigue Coaching
When I'm working with you on a 1:1 basis I effectively 'get into your life' with you. We work together closely so that I can identify, and guide you to, the best blend of approaches to help you achieve improvements.
I can only work with a limited number of people at any given time, and so there's often a wait for my help. Click below for an idea of current wait times.
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My job is to give you the help you need so that you don't need me anymore! And this takes an average of around five sessions (I can make it work with less, and if you can commit to more that can be helpful).
1 hour session: from £120 / $150*
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This includes email/text-based support between sessions.
Four Week Fatigue Rescue
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My Four Week Fatigue Rescue programme is by far the quickest and most affordable way to access the full package of guidance I can give to those at the start of their journeys - or those who have never quite found a steady and stable place from which to build.
Click below to find out more and find out when the next intake starts.
Four week course: £240/$300*
*approximate conversion - exact price in USD depends on current exchange rate. Concessions are available.