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Pacing Successfully

Let me take away any uncertainty
and bewilderment about how to find your baseline and balance your energy
- and replace it with structure and predictability.

When you’re struggling to cope with extreme fatigue, the thought of getting to a stage where you’re coping even a little better can feel so elusive. 
 

The key to moving from feeling that your life has been robbed, to getting back on your feet and learning to cope, is a successful Pacing strategy. Pacing is simple in theory but can be challenging to get right. Everybody’s life is different, and so a one-size-fits-all approach doesn’t work.

I've helped well over 200 people crack pacing, and this  experience has allowed me to hone and perfect a method that can help you too.

 

Whether you'd rather work through an online course at your own pace, or prefer the idea of working with me in person, there's a way I can help you. The menu of services is on this page, please click through to find out more about each, and if you have further questions don't hesitate to contact me at pamela@pamelarose.co.uk

Pacing is such an important part of anyone's fatigue rescue, I'd love to help you start to benefit from it so you can experience the benefits as soon as possible.

Choose the best approach for you

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Fatigue reset: How to crack pacing once and for all

This standalone course walks you through my pacing method in bitesized modules. You can work your way through it in your own time.

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Tailored pacing programme

We work one-to-one as I teach you my pacing method, using your real-life examples to find the best approach for you.

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Three Week Fatigue Rescue

You'll learn my pacing method, as well as help on other topics such as sleep, movement and managing difficult emotions.

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Book a no obligation

chat to find out more

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How to get started

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Feel the benefits of an improved approach to pacing, and regain a sense of hope for the future

Choose which of my
pacing services is right for you

Client testimonial 

"I came across Pamela's website via a Long Covid support group on Facebook at a time when I was very low and tired of waiting for an NHS referral to a fatigue clinic, after almost 6 months of post-Covid fatigue. I'm so glad I took the step of contacting her for a chat and then signed up for her pacing programme. Pamela is friendly and easy to talk to but completely professional. She knows what she's talking about - from both personal and professional experience as well as training and research. Most of all it helped to talk to someone who understood what I was going through and gave me hope that recovery is possible."  

Jo, London