Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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Pacing Successfully
Let me take away any uncertainty
and bewilderment about how to find your baseline and balance your energy
- and replace it with structure and predictability.
When you’re struggling to cope with extreme fatigue, the thought of getting to a stage where you’re coping even a little better can feel so elusive.
The key to moving from feeling that your life has been robbed, to getting back on your feet and learning to cope, is a successful Pacing strategy. Pacing is simple in theory but can be challenging to get right. Everybody’s life is different, and so a one-size-fits-all approach doesn’t work.
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I've helped hundreds of people crack pacing, and this experience has allowed me to hone and perfect a method that can help you too.
Whether you'd rather work through an online course at your own pace, or prefer the idea of working with me in person, there's a way I can help you. The menu of services is on this page, please click through to find out more about each, and if you have further questions don't hesitate to contact me at pamela@pamelarose.co.uk
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Pacing is such an important part of anyone's fatigue rescue, I'd love to help you start to benefit from it so you can experience the benefits as soon as possible.
Choose the best approach for you...
Fatigue reset: How to crack pacing once and for all
This standalone course walks you through my pacing method in bitesized modules. You can work your way through it in your own time.
Tailored pacing programme
We work one-to-one as I teach you my pacing method, using your real-life examples to find the best approach for you.
Interactive course £175
Four Week Fatigue Rescue
You'll learn my pacing method, as well as help on other topics such as sleep, movement and managing difficult emotions.
Client testimonial
"I came across Pamela's website via a Long Covid support group on Facebook at a time when I was very low and tired of waiting for an NHS referral to a fatigue clinic, after almost 6 months of post-Covid fatigue. I'm so glad I took the step of contacting her for a chat and then signed up for her pacing programme. Pamela is friendly and easy to talk to but completely professional. She knows what she's talking about - from both personal and professional experience as well as training and research. Most of all it helped to talk to someone who understood what I was going through and gave me hope that recovery is possible."
Jo, London