Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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It's important that we look for ways to bring joyful moments into our lives while we're on a fatigue rescue journey - and at this time of year I often help my clients work through whether (and how!) to plan a vacation. It's often the case that they're wondering if it's even something they should contemplate while they're unwell, let alone dare hope that it could go well and that they'd enjoy it!
But the wonderful news is that I've seen so many people enjoy trips away when they're tackling their fatigue challenge. Indeed it's often the case that it goes far better than they'd dared hope - and in many cases, even appears to boost their level of wellness rather than have a detrimental effect. But the key thing is that they've all *made* this happen through careful planning and attention to some helpful areas.
I've helped many people enjoy successful vacations during my six years as a Fatigue Coach and I've seen which things are particularly helpful for them to consider. And that's what I'm going to be talking about at this event - my top tips and pieces of guidance as to how to plan and enjoy a trip away, including:
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general pacing tips for travelling
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helpful things to bear in mind while planning your trip
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specific tips for different modes of transport (car, train, plane)
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things you can do on arrival/your return to ensure the overall trip goes as well as it can
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the easy mindset switch that can make ALL the difference!
My presentation will last 30/35 minutes, and the rest of the event will be a group Q&A. My talk will be recorded and shared with all ticket buyers afterwards, so please don't worry if you can't attend while it's happening - you'll be able to watch back at a time that works for you. If you know you won't be able to be there on the day, please feel free to send any questions to pamela@pamelarose.co.uk and I'll do my best to include in the Q&A portion of the event.