Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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HELPFUL LINKS: WAYS TO ACCESS MY HELP
SECOND INTAKE SCHEDULED: Crossing the fatigue finishing line - A live webinar to help you stay on course during the final phase of your improvement journey. 2nd December, 7-8.30pm - £17.50. The event I ran in October sold out completely, and so I've scheduled this second session to allow others to access my guidance on this key part of your journey!
Four Week Fatigue Rescue
Interactive full package of help (live webinars and group content). Next intake starts 11th September 2025.
​Fatigue Reset: How to crack pacing (on-demand course) £95
My other courses and on-demand webinars
Join my Fatigue Coaching waiting list
I’m afraid my waiting list is currently completely at capacity and so I’ve closed it to new names. Please subscribe to my website and you’ll hear from me each time it briefly re-opens.
OTHER LINKS TO ITEMS MENTIONED ON MY SOCIAL MEDIA ACCOUNTS
Mary’s ME/CFS Full Recovery story (YouTube)
Watch my chat with the wonderful Mary about how she beat her severe fatigue challenge.
Vacation-related help! Three ways I can help:
- 'Tips for travelling successfully with fatigue" on-demand webinar (£15)
- Blog: Successfully vacationing when you've got fatigue
- Blog: Maintaining your vacation-related improvements when you get home
How the Visible app can be a useful tool when following my pacing method
Cracking pacing is a key part of anyone's fatigue improvement plan - and you don't need a gadget to do it! BUT if you've heard about Visible, and you're interested to hear my thoughts, please click to watch this short video.
PODCAST: Hear my interview with Jackie from the LongCovid Podcast
We talk about the challenge of Difficult Conversations when you’re tackling a chronic fatigue related illness. I hope you find it helpful. (This link is to Spotify but it’s available on all the usual podcast apps - just search for Pamela Rose!)
Fatigue Programmes Guide
I'm proud to be included in this fantastic resource - a capture of some of the best, and most successful, fatigue help programmes available right now. It's not free (they charge $19) but it could save you from spending money on approaches that aren't quite what you'd expected. In which case it pays for itself. Click to read more and purchase (Important note: I'm not getting any commission for this recommendation!).
Visit this page to view a range of items that I have seen help many of my clients over the years. You’ll get a 10% store discount by using this link.
(Please note I also get a % credit when you place an order - I save these up to allow me to purchase new products to try, to allow me to decide how and when to recommend)
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