Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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HELPFUL LINKS: WAYS TO ACCESS MY HELP
✨ WEBINAR: Crossing the fatigue finishing line A live webinar to help you stay on course during the final phase of your improvement journey. Tuesday 24th March 7-8.30pm.
✨ Four Week Fatigue Rescue
Interactive full package of help (live webinars and group content). Next intake starts 19th March 2026 - £260 (instalments available)
✨NEW BLOG: Can you really resolve your chronic fatigue in 4 weeks?
✨ Fatigue Reset: How to crack pacing (on-demand course) £95 (instalments available)
✨ My other courses and on-demand webinars
✨ Join my Fatigue Coaching waiting list
I’m afraid my waiting list is currently completely at capacity and so I’ve closed it to new names. Please subscribe to my website and you’ll hear from me each time it briefly re-opens.
OTHER LINKS TO ITEMS MENTIONED ON MY SOCIAL MEDIA ACCOUNTS
✨ Mary’s ME/CFS Full Recovery story (YouTube)
Watch my chat with the wonderful Mary about how she beat her severe fatigue challenge.
✨ CFS Recovery Programmes Guide
I’m really pleased to be included in this excellent resource, which brings together some of the most established and effective fatigue recovery programmes currently available. It isn’t free (priced at $27), but it may help you avoid investing in approaches that aren’t the right fit for you — in which case it quickly pays for itself. Recently updated for 2026. Click to read more and purchase.
Important note: there are no reciprocal affiliate links. I’m sharing this purely to support you in making the decision that feels right for you and your recovery journey.
✨ Vacation-related help! Three ways I can help:
- 'Tips for travelling successfully with fatigue" on-demand webinar (£15)
- Blog: Successfully vacationing when you've got fatigue
- Blog: Maintaining your vacation-related improvements when you get home
✨ How the Visible app can be a useful tool when following my pacing method
Cracking pacing is a key part of anyone's fatigue improvement plan - and you don't need a gadget to do it! BUT if you've heard about Visible, and you're interested to hear my thoughts, please click to watch this short video.
✨ PODCAST: Hear my interview with Jackie from the LongCovid Podcast
We talk about the challenge of Difficult Conversations when you’re tackling a chronic fatigue related illness. I hope you find it helpful. (This link is to Spotify but it’s available on all the usual podcast apps - just search for Pamela Rose!)
Visit this page to view a range of items that I have seen help many of my clients over the years. You’ll get a 10% store discount by using this link.
(Please note I also get a % credit when you place an order - I save these up to allow me to purchase new products to try, to allow me to decide how and when to recommend)
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