Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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Content overview and timings
Click to jump to:
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What you'll learn from me each week
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Each week we'll focus on a primary theme in the live webinar, and a secondary theme will also be discussed in the Facebook group. Here's a quick overview of the themes for each week:
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Week One
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Primary Theme: The importance of managing any negative emotions, and how becoming more 'in tune' with your body will help your recovery
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Secondary Theme: Nutrition
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Outcome of week 1: You'll be in a more accepting state, understanding the amount of change that is required in order to find a way to cope better with your fatigue. You'll also be more knowledgeable about how your daily diet can boost your immune system and help you feel more energetic.
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Week Two
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Primary Theme: Pacing
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Secondary Theme: How to incorporate movement and/or exercise into your recovery plan
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Outcome of week 2: You'll have defined your initial pacing plan and will be ready to track and refine your approach to make sure it's the best one for you. You'll also understand how your pacing plan can scale and grow as your energy builds, and know how to gauge when it's safe to do more.
There is then a week's gap between the second and third week's content, to allow you plenty of time to put my pacing guidance into practice while you have my support.
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Week Three
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There's no new content in week three - and we take a break from the webinars too
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This allows you to use your time and energy this week to put my pacing method into practice before we come back together in week four
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This allows you to identify any questions that you'd like to ask me in week four, to ensure you're perfecting your pacing approach as much as possible!
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Outcome of week 3: You'll have figured out your personal energy sizing scale, and will be starting to identify your current baseline. Things could very well be starting to feel steadier and easier already!
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Week Four
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Primary Theme: How to go forwards with confidence. You'll learn how to use neuroplasticity to remain calm and positive on the bad days - and maintain your discipline on the good days!
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Secondary theme: Sleep and rest
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Outcome of week 4: You'll be armed with my key pieces of advice around how to stay consistent, positive and focussed on your life rescue plan going forward, and how to give your body and mind the stability they need to heal and restore.
Webinar dates and times
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Instructional webinars:
Week 1 - Thursday 27th June- 4.00 - 5.00pm
Week 2 - Thursday 4th July - 4.00 - 5.00pm
There is then a gap of two weeks to give you time to put my pacing guidance into practice
Week 4 - Thursday 18th July - 4.00 - 5.00pm
Informal Q&A sessions:
Week 1: Tuesday 2nd July - 4.00 - 4.45pm
Week 2: Tuesday 9th July - 4.00 - 4.45pm
There is no Q&A in-between second and third weeks of content.
Week 4: Tuesday 23rd July - 4.00 - 5.15pm (a longer session to allow for final questions)
Additional information about the format of the four weeks
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The Programme introduces the key elements of my Life Rescue framework over three weeks of content. In less than a month you’ll feel that you’re well on your way to coping more consistently, and predictably, with your fatigue symptoms. You'll start to feel much more hopeful about the future. A fourth ‘soft support’ week is now included, to give you plenty of time to put my pacing guidance into practice while you still have access to my help and support.
The format allows you to interact with me and your fellow participants as much as you feel comfortable doing - all webinars are recorded and shared afterwards, so you can choose whether to attend as they happen or wait and watch the recording at a time that works best for you. Many attendees choose to participate discreetly without engaging with the live events and facebook discussion. But for those of you who find regular interactions helpful and motivating, you’ll have lots of opportunities to engage with me and ask questions throughout. This also means that you never feel you have to push yourself to attend a webinar if you’re having a particularly difficult day.
If you live in a part of the world that has a considerably different timezone to the UK, this format works brilliantly. You can watch the webinar recordings, and use the Facebook group to interact with your fellow participants. You’re welcome to send me questions offline, which I’ll cover during the Q&A’s for you to watch back when it’s convenient for you.
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