Three Week Fatigue Rescue - weekly themes and dates
Each week we'll focus on a primary theme in the live webinar, and a secondary theme will also be discussed in the Facebook group. Here's a quick overview of the themes for each week:
Primary Theme: The importance of managing any negative emotions, and how becoming more 'in tune' with your body will help your recovery
Secondary Theme: Nutrition
Outcome of week 1: You'll be in a more accepting state, understanding the amount of change that is required in order to find a way to cope better with your fatigue. You'll also be more knowledgeable about how your daily diet can boost your immune system and help you feel more energetic.
Primary Theme: Pacing
Secondary Theme: How to incorporate movement and/or exercise into your recovery plan
Outcome of week 2: You'll have defined your initial pacing plan and will be ready to track and refine your approach to make sure it's the best one for you. You'll also understand how your pacing plan can scale and grow as your energy builds, and know how to gauge when it's safe to do more.
Primary Theme: How to remain positive on the bad days and maintain your discipline on the good days.
Secondary theme: Sleep and rest
Outcome of week 3: You'll be armed with my key pieces of advice around how to stay consistent, positive and focussed on your life rescue plan going forward, and how to give your body and mind the stability they need to heal and restore.
Tuesday 2nd August - 4.30 - 5.30pm
Tuesday 9th August - 4.30 - 5.30pm
Tuesday 16th August - 4.30 - 5.30pm
Informal Q&A sessions:
Thursday 4th August - 4.30 - 5.15pm
Thursday 11th August - 4.30 - 5.15pm
Thursday 18th August - 4.30 - 5.45pm (this session is longer to allow you plenty of time to ask questions and ensure your plan is ready).
(Times listed are in UK-time, use this link to work out the time in your part of the world)
IMPORTANT NOTE: You don't have to be able to make all of these dates and times to get full value from the help I give in this course - all sessions are recorded so that you can watch at a later date when it works best for you.