A simple way to capture fact-based
data about your fatigue rescue journey.
I hope this very simple way to track how you're doing will give you some food for thought. Not only will it help you track your own progress, but it can provide very helpful 'factual' inputs into discussions with your medical experts or perhaps your employer. Rather than talking in high level terms like "I'm still lacking energy" you're able to bring this to life with real data.
This video, and written guide, are from a group programme that I run - so please ignore any mentions of webinars or folders! That's only relevant to those taking my group course.
Written guide to method in video: