Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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Navigator Service
Continuing to help you succeed at life once your health challenge has been resolved.
My Navigator service is for those who realised how beneficial the 'talking therapy' aspect of my help has been, as I supported them through their fatigue rescue journey.
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It's probably been very relevant for me to get to know a fair amount of detail about your life as I help you figure out how to crack pacing, and how to find it easier to stay in a calmer more balanced mindset.
Part of coping with fatigue is to figure out how to navigate life's obstacles while staying smart and calm! And the benefits of that don't stop just because you've now recovered from your health challenge. Maintaining your health will be a top priority, and a big part of that can be having someone to continue to help and guide you through life's obstacles (and opportunities!) when relevant.
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Many people like the idea of continuing to talk to someone who can help them navigate these obstacles, and even avoid them happening in the first place. And I'm well placed to provide that ongoing help, as I've gotten to know you and the life you need to live pretty well. Whether that be your job, your family life, or just 'being you again'.
My experience also allows me to continue to help you move towards becoming as well as you can possibly be. Becoming healthier than you were before your health challenge hit! I can do this by providing guidance around a range of lifestyle factors including diet, nutrition, sleep management and exercise.
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This is an invite-only service for those who I feel might benefit, and usually people I've worked with for a considerable time. There's no commitment on your side to have a certain frequency of sessions. But talking fairly regularly (once a month or so) allows me to stay suitably up to date with what's going on, and therefore allow me to help you quickly and efficiently when there's something particularly important going on. At which time we can dial up the frequency of our sessions for a short time, until things have settled again.
There's no obligation to sign up for this ongoing Navigation help. But if you are keen to continue with my help then it's useful to have that discussion now so that I can reflect it in my ongoing session capacity planning.
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Let's have a chat if you think this sounds like something you'd like to do!
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This service is charged at my standard coaching rate, either on a pay as you go basis - or with discounted prices when a bundle of sessions are purchased up front.