Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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Helping you cope with
chronic fatigue to regain
a life worth living again.
Living a life that feels worthwhile can feel out of reach when you’re crippled by fatigue. It can be difficult to find a way to cope with even the basics of everyday life.
Being struck down by a condition such as ME/CFS, post viral fatigue or other fatigue-related conditions like fibromyalgia, can leave you feeling robbed of the life you deserve. Tasks, once effortless, now feel insurmountable. You’re often unable to get through the simplest of actions without an energy crash.
You’re likely feeling hopeless and scared this limited version of life is all that’s on offer to you now. You didn’t ask for this. You deserve to find a way to cope better and regain quality of life.
I get it. I understand exactly how you feel, because I’ve been there too. And I’ve come out of the other side. I was diagnosed with ME/CFS in 2010. No-one understood what I was going through or how to help me cope.
That’s why I set up Pamela Rose Coaching. As a fully qualified performance coach with NLP (Neuro-linguistic programming) I now lead clients, from the point of despair, to getting back on their feet and learning how to cope with life again.
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JS, Surrey
It was a relief to find Pamela and to get support from someone who truly understands what I’m going through. She’s been skilful in asking the right questions and offering advice or gentle challenge. She gave me the tools I needed at the right time to allow me to get some control over my fatigue which has enabled me to make different choices at times.
Pamela's help and guidance through our sessions has helped me through a rollercoaster of emotions and has taught me how to accept, cope and manage having CFS - to a point where I am now in a much more positive space and believe it is possible I can overcome this.
MA, London
More information
Click the titles to read more from me about the following:
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How ME/Chronic Fatigue Coaching can help you
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