Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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Fibromyalgia/ME/Chronic fatigue
You don't have to do this alone.
I have gained a particular reputation for helping those who are living with a diagnosis of Fibro/ME/CFS. I can offer guidance from a very personal perspective, as I was diagnosed myself back in 2010 and have subsequently managed a very successful recovery.
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Having regained my health, I studied to gain credible qualifications that now allow me to help others tackle their recovery. Prior to this I was in a senior management role within a financial services organisation, and so I know how difficult it can be to cope with Fibro/ME/CFS and a demanding job.
My support can include:
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For the newly diagnosed, introducing and explaining the basic approaches to you that can be so helpful in these early stages
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Coaching those of you who wish to pursue a recovery plan, as you assess and consider options and select a way forward.
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Preparing you for difficult yet vital conversations with family or colleagues, by agreeing key messages and crafting them into a carefully worded script to ensure your results are achieved.
All the while, I’ll be there to guide you and keep you motivated and consistent to the path you’ve chosen. I keep our sessions relaxed and informal, yet focussed. I’ve felt how it feels to be where you are and so we‘ll be able to talk in a meaningful way that resonates. This allows me to complement whatever professional medical help you’re also receiving.
I offer face to face sessions in Bristol, or by webcam if you live further afield or have difficulty travelling.
You don’t have to do this alone.
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Click to view my availability and request a free introductory chat.
