Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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Three Week Fatigue Rescue - Documents
This page contains all of the documents available in the live Facebook group, and will be added to week by week. As per group rules, the onward sharing of any documentation is forbidden, and breaches GDPR rules which carry a fine. This content is for paying participants only, thank you.
Click on a document icon to launch it in your browser, from there you can save it. Click play on videos to watch them.
Unit 1 - Pre-start. Useful information ahead of the group formally starting
Video: Welcome to the group!
Document: How to use this Programme
Video: Overview of my Life Rescue Framework
Document: My personal fatigue rescue story
Document: Fatigue Rescue Plan (template)
Unit 2 - Week 1: Acceptance and Tuning
Video: Recording of week 1 webinar
Video: My suggested journaling approach
Written guide: journaling approach
Template: journaling (excel)
Template: journaling (PDF)
Factsheet: Tuning signals
Video: A bit about nutrition
Document: Nutrition guide
Pre-work ahead of next week:
NEW!! Recording of Live Q&A held 3/12/20
Unit 3 - Week 2: Pacing and movement/exercise
Video: Recording of week 2 webinar
Document: Pacing guidelines - please watch webinar recording before using this as a reference.
Templates: Pacing templates in excel or PDF format
Factsheet: Resting
Videos: the following are links to two videos recorded for the group by Movement and Yoga instructor, Amy Davies. A third will be shared in the group next week.
Video: Recording of week 2 Q&A
Unit 4 - Week 3: Going forward with confidence
Video: Recording of week 3 webinar
Video: Bodyhacks to help you cope with anxiety in the moment
Document: Ten things to remember going forwards
Video: Week 3 Q&A
Video: Pamela's 'bodyhacks' to help you deal with anxiety in the moment
Post: Follow-on coaching available, if you think it could help.
