Three Week Fatigue Rescue - Documents

This page contains all of the documents available in the live Facebook group, and will be added to week by week. As per group rules, the onward sharing of any documentation is forbidden, and breaches GDPR rules which carry a fine. This content is for paying participants only, thank you. 

 
Click on a document icon to launch it in your browser, from there you can save it. Click play on videos to watch them.

Unit 1 - Pre-start. Useful information ahead of the group formally starting

Video: Welcome to the group!
Document: How to use this Programme
Video: Overview of my Life Rescue Framework
Document: My personal fatigue rescue story
Document: Fatigue Rescue Plan (template)

Unit 2 - Week 1: Acceptance and Tuning

Video: Recording of week 1 webinar 
Video: My suggested journaling approach
Written guide: journaling approach
Template: journaling (excel)
Template: journaling (PDF)
Factsheet: Tuning signals
Video: A bit about nutrition
Document: Nutrition guide
Pre-work ahead of next week:
NEW!! Recording of Live Q&A held 3/12/20

Unit 3 - Week 2: Pacing and movement/exercise

Video: Recording of week 2 webinar 
Document: Pacing guidelines - please watch webinar recording before using this as a reference.
Templates: Pacing templates in excel or PDF format
Factsheet: Resting
Videos: the following are links to two videos recorded for the group by Movement and Yoga instructor, Amy Davies. A third will be shared in the group next week.

Unit 4 - Week 3: Going forward with confidence

Video: Recording of week 3 webinar 
Video: Bodyhacks to help you cope with anxiety in the moment
Document: Ten things to remember going forwards
Video: Recording of week 2 Q&A
Video: Week 3 Q&A
Video: Pamela's 'bodyhacks' to help you deal with anxiety in the moment
Post: Follow-on coaching available, if you think it could help.

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©2019 Pamela Rose