Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
​
As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
​
Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
​
My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
​
Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
​
In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
​
I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
​
​
​
​
Tailored to you
Your own personalised rescue plan - no 'one size fits all' approaches.
An experienced guide
Benefit from the experience I've gained from helping scores of others improve how they're living with fatigue.
Personalised Fatigue Coaching that Works
Extreme fatigue can rob you of the life you want to live, which leaves you feeling hopeless and desperate because you're unable to cope with even basic daily tasks.
The Pamela Rose Coaching Life Rescue Programme gives you a full understanding of how to manage your body and mindset to stay on top of your condition so you can learn how to cope better and feel like life is worth living again.
I get it. I understand exactly how you feel, because I’ve been there too. And I’ve come out of the other side. I was diagnosed with ME/CFS in 2010. No-one understood what I was going through or how to help me cope.
That’s why I set up Pamela Rose Coaching. I now lead clients, from the point of despair to getting back on their feet and learning how to cope with daily life again.
I get it. I understand exactly how you feel, because I’ve been there too. And I’ve come out of the other side. I was diagnosed with ME/CFS in 2010. No-one understood what I was going through or how to help me cope.
That’s why I set up Pamela Rose Coaching. I now lead clients, from the point of despair, to getting back on their feet and learning how to cope with daily life again.
Testimonials
After years of being ill, Pamela helped me to find new ways of pacing myself, looking at my mindset, and gave me guidance for planning ahead for a new full-time job I will be starting soon. In the short time I have worked with her I have experienced a great deal of progress with my healing. I also have more hope for further healing. She is like a ray of sunshine in what can feel like a muddy place (chronic illness). I am also grateful to have been able to meet with her in the UK and with me being in California/USA. Her scheduling system made it easy to convert time zones and that was not an obstacle. I highly recommend her.
AF, USA
Finding Pamela has been the single most important element to support my ongoing recovery from Covid. Having contracted Covid in mid-March 2020, unfortunately I found that I continued to experience a range of symptoms and relapses for many months later. Although I still have yet to fully recover, I know that Pamela’s support has been a crucial part in beginning my recovery process and I will continue to work with her through to full recovery. Pamela empathises, is pragmatic, positive yet honest – all vital skills in a coach. Importantly she has been there herself and her own recovery journey is an inspirational touchstone. I would recommend her support unreservedly to anyone in a similar position – I wish I had found her sooner.
Sarah, Co Durham
1
Book a
no-obligation chat at a time that suits you.
2
Start one of my tailored programmes and learn strategies to cope better.
3
Regain a sense of hope and optimism for the future.